Introduction
Takedown Essentials
Passing Guard Essentials
Open Guard Essentials
Escape Essentials
Submission Essentials
Closed Guard Essentials
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Intro To Closed Guard (0:33)
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Disrupting Base From Knees (5:15)
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Stability Concept From Standing Position (8:04)
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Hip Under Hip Connections (4:26)
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Situp Sweep (6:36)
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Taking The Back Part 1 (6:58)
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Taking The Back Part 2 (6:48)
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Disrupting Their Base From Standing Position (3:08)
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Lumberjack Sweep (3:37)
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Sitting Or Attacking From The Back (5:40)
Mindset Essentials
